Thanks for stopping by my blog.
Much like anything in life, this blog has evolved over the years…
First it was called ‘It’s All Happening…’ (circa 2009) where I wrote about 5 things a day I was grateful for. Then it became an online journal for telling stories and documenting all of the adventures I took in my 20’s (like the time I moved from San Francisco to New York).
Then it became Full On Happiness… a lifestyle platform with a 1:1 Nutrition & Life Coaching component. Part of my story is that I struggled with disordered eating and body shame for nearly 15 years of my life (this post is the raw, unfiltered truth). I dove into why, actually figured it out, overcame it, and began helping others with similar issues as a Certified Transformational Nutrition Coach.™
Now for some fun facts…
I’ve lived in San Francisco, New York, and San Diego. I’m a California girl at heart. Although, I think in another life I was from the south.
I also work in branding and marketing. I say life coaching is a lot like brand marketing… just like it’s your job as a coach to support your client in being the best version of themselves, so it is as a marketer to help your brand shine and showcase its greatness to the world.
I love to write and come back week after week to this blog to share a heartfelt piece (join the newsletter tribe!) and day after day to Instagram to share a daily message about life and happiness. I’m calling 2017 the year of being full on happiness… follow the hashtag #365daysofFullOnHappiness.
I really really really want to write a book soon.
I’m currently addicted to barre. I was once a yogi.
My day would be incomplete without one of my long walks.
Come hang out with me on my podcast, will you!? We talk (usually weekly) about 5 things that brought happiness and joy to my life. Sometimes I bring on guests… it’s fun!
I believe happiness is such a deeply personal thing. Only you know what works for you. While this blog is about happiness, it’s really about sadness and struggle too. Life would not be life without the darkness, but at Full On Happiness, we’re committed to always seeking the wisdom and stepping into the light.
I hope what I share here helps you feel not so alone in this world. I hope that it makes you feel connected to something bigger, and I hope – if you’re seeking it – that it helps you be the happiest most fulfilled version of you 💕
So much love to you,