Sticks and Stones

Sticks and stones may break my bones, but words will never hurt me. Do you...

Sticks and Stones
Let Yourself Be Happy

I’m happy. No, things aren’t perfect in my life by any means, but I’m happy...

Let Yourself Be Happy
How to Process Sadness

I’m not always happy. In fact, just last week I went on a neighborhood stroll in...

How to Process Sadness
Eating Is Not the Enemy

Are you of afraid of food? Seriously, think about it for a moment… What meaning...

Eating Is Not the Enemy
4 benefits of coloring

‘adult coloring’ is all the rage. have you noticed? in fact, just the other night...

4 benefits of coloring
the magical art of gratitude

you guys! i have some exciting news that i just realized i haven’t shared here...

the magical art of gratitude