The Best Protein Bars

I’m  a bit of a protein bar junkie. I think I’ve tried every one under...

The Best Protein Bars
My Guide to Healthy Fats

One of the most common recommendations I give after reviewing food journals is for clients...

My Guide to Healthy Fats
The Lowdown on Coconut Oil

i am a complete coconut oil convert. just 6 months ago i was very confused on...

The Lowdown on Coconut Oil
roasting veggies 101

roasting vegetables is one of my favorite past times. it’s a love-hate relationship, really. mostly...

roasting veggies 101
nutrition peeled: grape talk

do you ever go through phases with fruit? i certainly do. i think it’s natural....

nutrition peeled: grape talk
peeled: raspberry edition

oh yee, raspberry. aren’t you the cutest? it’s time for a little ‘peeled’ action around...

peeled: raspberry edition
peeled: watermelon talk

national ______ days crack me up! there truly is one for everything. just in the last...

peeled: watermelon talk
peeled: pineapple talk

so the pineapple trend is a real thing, my dears. have you noticed it too?...

peeled: pineapple talk
be mindful.

i watched this video today and found it incredibly helpful especially for a girl who...

be mindful.