roasting veggies 101

roasting vegetables is one of my favorite past times. it’s a love-hate relationship, really. mostly...

roasting veggies 101
oh that’s nice

at one point in my life i was completely obsessed with frozen yogurt. in high...

oh that’s nice
let’s taco ’bout it

this recipe is a bit of a throwback. it’s one of the first meals i...

let’s taco ’bout it
kale superfood salad

truth be told, i’ve taken a little break from kale as of late. i’ve been...

kale superfood salad
homemade protein bars

i don’t know about you guys, but my hunt for the perfect protein bar is...

homemade protein bars
fiesta kale salad

this creation came after an impromptu request to bring a salad to a bbq over...

fiesta kale salad
the bowl.

after the bar comes the bowl, am i right!? a smoothie bowl that is. açai bowls...

the bowl.
the bar.

truth be told, i eyeballed a lot of these ingredients, but here is the full...

the bar.
all about that crunch.

oh, hi. remember me? i’m still here, i promise. i’ve been working on a few...

all about that crunch.
transformation.

so since moving to san diego i started eating a whole lot better. no more...

transformation.