roasting veggies 101

roasting vegetables is one of my favorite past times. it’s a love-hate relationship, really. mostly...

roasting veggies 101
let’s taco ’bout it

this recipe is a bit of a throwback. it’s one of the first meals i...

let’s taco ’bout it
kale superfood salad

truth be told, i’ve taken a little break from kale as of late. i’ve been...

kale superfood salad
the stack: open-faced egg sandwich

lately i’ve been very into something i like to call ‘the stack,’ which i’m pretty sure is...

the stack: open-faced egg sandwich
homemade protein bars

i don’t know about you guys, but my hunt for the perfect protein bar is...

homemade protein bars
fiesta kale salad

this creation came after an impromptu request to bring a salad to a bbq over...

fiesta kale salad
all about that crunch.

oh, hi. remember me? i’m still here, i promise. i’ve been working on a few...

all about that crunch.
detox soup.

something is in the air. is it just me? ’tis the week of detoxing. ever...

detox soup.
healthy vegetarian fiesta soup

elka’s healthy vegetarian fiesta soup 1 package tj’s taco mix or any fajita/taco seasoning mix...

healthy vegetarian fiesta soup