Sticks and Stones

Sticks and stones may break my bones, but words will never hurt me. Do you...

Sticks and Stones
How to Process Sadness

I’m not always happy. In fact, just last week I went on a neighborhood stroll in...

How to Process Sadness
4 benefits of coloring

‘adult coloring’ is all the rage. have you noticed? in fact, just the other night...

4 benefits of coloring
the magical art of gratitude

you guys! i have some exciting news that i just realized i haven’t shared here...

the magical art of gratitude
thoughts on awareness and habits

today was one of those perfect sundays. maybe it’s the no drinking that’s finally caught...

thoughts on awareness and habits