Stress, Hormones, & Hunger

Quest protein bars. They used to be my ‘stress snack’ of choice. I vividly remember going...

Stress, Hormones, & Hunger
The Lowdown on Coconut Oil

i am a complete coconut oil convert. just 6 months ago i was very confused on...

The Lowdown on Coconut Oil
the art of doing nothing

usually on saturday mornings i linger. meaning i lay in bed for at least {at...

the art of doing nothing
thoughts on awareness and habits

today was one of those perfect sundays. maybe it’s the no drinking that’s finally caught...

thoughts on awareness and habits