The Best Protein Bars

I’m  a bit of a protein bar junkie. I think I’ve tried every one under...

The Best Protein Bars
Stress, Hormones, & Hunger

Quest protein bars. They used to be my ‘stress snack’ of choice. I vividly remember going...

Stress, Hormones, & Hunger
My Guide to Healthy Fats

One of the most common recommendations I give after reviewing food journals is for clients...

My Guide to Healthy Fats
The Lowdown on Coconut Oil

i am a complete coconut oil convert. just 6 months ago i was very confused on...

The Lowdown on Coconut Oil
nutrition peeled: grape talk

do you ever go through phases with fruit? i certainly do. i think it’s natural....

nutrition peeled: grape talk
peeled: raspberry edition

oh yee, raspberry. aren’t you the cutest? it’s time for a little ‘peeled’ action around...

peeled: raspberry edition
the detox drink

truth be told, i’ve been putting off integrating apple cider vinegar back into my daily regimen...

the detox drink
the bowl.

after the bar comes the bowl, am i right!? a smoothie bowl that is. açai bowls...

the bowl.
the bar.

truth be told, i eyeballed a lot of these ingredients, but here is the full...

the bar.